Warm-up
2 Rounds
300M Run
10 Sandbag Bent Over Row
50 Singles*
10 Sandbag Pull-Throughs
50 Singles Alternating Feet
20 Alternating Russian Swings
*Round 2 – Double Unders or Attempts
Mobility
Shoulder Stretching
Calf Stretching
WOD
E8MOM32 (4 Rounds)
Each For Time
75 Double Unders
15 Pull-ups
300m Sandbag Run
15 Kettlbell Swings 2|1.5
20 Kettlebell Lunges
Level 2 – 40 Double unders, 1.5|1
Level 1 -150 singles, 0.75|0.5
ADV – 10 Bar Muscle-ups, 100m Hug Carry @ 140|90, 12 Hug Lunges
RX+ – C2B
Extra Work
E2MOM 12
1 Push Jerk + 1 Split Jerk