Apr 13th, 2018
Marathon Monday Schedule
We will be running a reduced schedule the evening of Marathon Monday with All Levels classes in Southie Green only. If you are around and typically take night classes in Orange come over to green for a good time 🙂
Bring a Friend Day: NEXT THURSDAY (4/19) during all classes!
Do you have a friend, family member, or significant other who hears you talk about CrossFit all of the time and wants to give it a try themselves? Bring a Friend Day is your chance to bring them in to CrossFit Southie for a WOD and show them what it is all about! You’ll partner with your buddy for the workout, cheer them on, and show them what CrossFit is all about! No prior experience with CrossFit is necessary and no advanced registration required. Please just be sure to arrive at least 10 minutes early prior to your class to fill out a waiver. We can’t wait to meet your friends! Our next Bring a Friend Day will be next Thursday, April 19 during all classes.
Bring a Friend Day Referral Bonus
If your friend signs up within two weeks of the Bring a Friend Day class, you will each earn a $25 referral bonus! Your friend will receive $25 off of their first monthly membership payment, and you’ll receive $25 off of your next monthly membership payment.* Just make sure your friend mentions your name at time of sign up.
*This offer cannot be combined with any other discounts.
300m Sandbag Run (Switch halfway)
P1- 10 Sandbag Ground to Overhead
P2- Squat Hold (Stay Active!)
P1- 10 Push Ups w/ Sandbag Drag
P2- Plank Hold
P1- 100m Run
P2- Sandbag Hug Squats
Power Clean & Push Jerk
3-3-3-3-3 @ 80-90%
15 Hang Power Cleans (115,80)
10 Thrusters (115/80)
100m Sandbag Carry (4,3)
Level 2- (95,65)
Level 1- (75,45)
10 Left Arm Overhead Walking Lunges Left Arm (60/40)
10 Right Arm Overhead Walking Lunges