Sandbagga

Mar 19th, 2012

Category: CrossFit

Sandbagga

Strength
Clean and Jerk
2-2-2-2-2

WOD
5 Rounds
200m sandbag run
10 Clean and Jerks (135,95)
Rest 1 Minute

*25 minute time cap*
You must rest one minute between each round.  Your score is the total time, including the rest, that it takes you to complete the rounds.

Level 2 – 4 rds (115,75)
Level 1 – 3 rds (95,45)

DISCUSSION 0 Comments

  1. Wheeler 03/20/2012 at 1:53 pm

    C&J 125 x 2 PR
    WOD: 18:52 Rx

  2. jason barrow 03/20/2012 at 12:48 am

    Clean N Jerk: 145 x 2
    WOD: 17:21 (Scaled down to 115#)

  3. Crowley 03/19/2012 at 10:13 pm

    C&J: 195×2
    WOD: 14:55 rx

  4. Mike Jones 03/19/2012 at 7:05 pm

    205 19:05 only a little sweat, cant wait for 80 on thursday!