Sandbag Time

Aug 3rd, 2014

Category: CrossFit

Sandbag Time

Andrew

Andrew

Strength
Weighted Pull-up
3-3-3-3-3

Between sets complete 10 good quality ring rows

*If you cannot do strict pull-ups, try for sets of 3 with a band. You do not need to add weight*

WOD
4 Rounds
In 4 minutes complete:
300m sandbag run (3,2).
In the remaining time accumulate as many calories on the rower as possible.
1 minute Rest

Level 1- 200m sandbag run (2,1)

At Home WOD
“12.1 Open WOD Re-Test”
7 Min AMRAP
Max Burpees to 6″ above max reach

DISCUSSION 1 Comments

  1. nicole dholakia 08/04/2014 at 12:35 am

    pull-up: red band x3
    WOD: 104 Rx