Sandbag Sprints

Jun 26th, 2012

Category: CrossFit

Sandbag Sprints

MJ catching some air

Sandbag swings/cleans/jerks/carry techniques/complexes/thrusters

Split Jerk

10-1 Shoulder to overhead (135/95)
100m sandbag Run (36/24)

L2 (95/65
L1 (65/35)
ADV (155/105); Sandbag (60/48)

“All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today.”
– Pope Paul VI


  1. Bish 06/27/2012 at 2:25 pm

    Program strengh no split jerk
    WOD: 12:23 ADV

  2. Nicole D 06/27/2012 at 1:34 am

    split jerk 125 x2
    WOD: 14:10 Rx

  3. jason barrow 06/27/2012 at 12:42 am

    Split Jerk: 195×2
    WOD: 17:47 Rx

  4. Alec 06/26/2012 at 12:16 pm

    240, 12:32 ADV. Guyton was ripping it up on the jerk this morning!

  5. Alec 06/26/2012 at 1:09 am

    Don’t know anything about that Pope, but that’s a great quote.

    Here’s a post from AOM that’s similiar: