Warm-up
Sandbag swings/cleans/jerks/carry techniques/complexes/thrusters
Strength
Split Jerk
2-2-2-2-2
WOD
10-1 Shoulder to overhead (135/95)
100m sandbag Run (36/24)
L2 (95/65
L1 (65/35)
ADV (155/105); Sandbag (60/48)
“All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today.”
– Pope Paul VI