Sandbag Saturday

Mar 30th, 2019

Category: CrossFit

Sandbag Saturday

Saturdays are Awesome

Warm-up
Partner Up!
P1- 400m Sandbag Run
P2- Row for Distance
Switch
 
Then:
:45 on/:15 off
-Push Ups w/ Sandbag Drag
-Burpees
-Sandbag Hug Step Ups
-Inchworms
   
Midline
In 2 minutes Complete
50 Hollow Rocks
And in the remaining time
Complete a plank hold
 
Rest 30 seconds
 
In 2 minutes Complete
40 Sit-ups
And in the remaining time
Complete a plank hold
 
Rest 30 seconds
In 2 minutes Complete
30 V-ups
And in the remaining time
Complete a plank hold
 
WOD
400m Sandbag Run (4,3)
500m Row
400m Run
30 Burpee Pull-ups
 
Rest 3 Minutes
 
400m Sandbag Run
500m Row
400m Run
30 Burpee Box Jumps
 
Level 2- 300m sandbag Run
Level 1- 200m SB Run (3,2)
20 Burpee jumping pull-ups
20 Burpee Step-ups

 
Extra Work
2 Rounds
3-2-1
Rope climb
6-4-2
Squat Snatch 165//15
 
Rest 5 minutes between rounds