Sandbag Hugs – CompetitorWOD

Aug 15th, 2017

Category: Competitor

Sandbag Hugs – CompetitorWOD

Josh

Warm-up
EMOM 8
1. 200m Run
2. 15 Sandbag Back Squats
3. 100m Sandbag Run (on shoulders)
4. 3 Wall Climbs

Oly (12 mins)
Every 1:30 for 8 Rounds
Squat Clean & Split Jerk
3 Reps*

*Start at 70% and climb as able.

Strength
Deadlift
5-5-5-5 Straight Sets @ 80%

WOD
20-15-10-5
Sandbag Over Shoulder (8/5)
Strict Handstand Push Ups
-Complete a 100m Sandbag carry* after each round.

*Sandbag must be hugged in front of the body at the chest.

Regional – Kipping
Open – 12-9-6-3 Kipping HSPU

DISCUSSION 2 Comments

  1. Brian Maser 08/15/2017 at 2:20 pm

    Oly: 165-200
    DL: 280 across
    WOD: 28:50 Regional (got dominated by the large green sandbag)

  2. Ben Brauer 08/15/2017 at 1:54 pm

    Oly: 185-215
    Deadlift: 315-355
    WOD: 17:04 reg