Running Scared – Happy Halloween!

Oct 31st, 2015

Category: Competitor

Running Scared – Happy Halloween!

boys ghd sit up

Warm-up
with general class

Skill
Bar Muscle-up

WOD
800m Run
3 Rounds
5 Bar Muscle-ups
10 Front Squats (135,95)
15 Burpee Lateral Jumps
800m Run
3 Rounds
5 Bar Muscle-ups
10 Front Squats (135,95)
15 Burpee Lateral Jumps
800m Run