Warm-up
with general class
Skill
Bar Muscle-up
WOD
800m Run
3 Rounds
5 Bar Muscle-ups
10 Front Squats (135,95)
15 Burpee Lateral Jumps
800m Run
3 Rounds
5 Bar Muscle-ups
10 Front Squats (135,95)
15 Burpee Lateral Jumps
800m Run
Warm-up
with general class
Skill
Bar Muscle-up
WOD
800m Run
3 Rounds
5 Bar Muscle-ups
10 Front Squats (135,95)
15 Burpee Lateral Jumps
800m Run
3 Rounds
5 Bar Muscle-ups
10 Front Squats (135,95)
15 Burpee Lateral Jumps
800m Run