Amy being Turkish Get-Uped at the recent KettleBell Cert we hosted
Skill
Pull ups
Turkish get-ups
WOD
400m Run
21 Thrusters (95,65)
21 Pull-ups
300m Run
15 Thrusters
15 Pull-ups
200m Run
9 Thrusters
9 Pull-ups
Level 2 (75,55)
Level 1 (65,35)