Running Fran

May 18th, 2012

Category: CrossFit

Running Fran

Amy being Turkish Get-Uped at the recent KettleBell Cert we hosted

Skill
Pull ups
Turkish get-ups

WOD
400m Run
21 Thrusters (95,65)
21 Pull-ups
300m Run
15 Thrusters
15 Pull-ups
200m Run
9 Thrusters
9 Pull-ups

Level 2 (75,55)
Level 1 (65,35)

DISCUSSION 9 Comments

  1. Rob 05/18/2012 at 7:32 pm

    12:37 L2, definitely a good WOD

  2. Joe B. 05/18/2012 at 4:05 pm

    Pretty impressive! Of course I’d be more impressed if he could do that with L’il John. 😉

  3. Schurko 05/18/2012 at 1:17 pm

    9:55 Rx — ditto to what Alec said…

    haha Alec, I was just talking to DePrizio this week about how I have such a desire to buy 5 slow cookers and start selling Paleo slow-cooked meats/meals at Copley/Downtown Crossing this summer (during med school break)…I think it would do well!

    • jeff bogue 05/18/2012 at 4:17 pm

      Coming from someone who works at John Hancock in Copley, I’d certainly buy lunches from you!

  4. Alec 05/18/2012 at 11:51 am

    7:04 Rx this morning, great way to start a beautiful Friday and weekend.

    Next time I’m in Portland, OR, I’m checking this place out:

    http://www.kickstarter.com/projects/culturedcaveman/cultured-caveman-portlands-first-100-paleo-food-ca

    Looks delicious!

  5. Dbibeau 05/18/2012 at 1:13 am

    thats sick!

  6. Babz 05/18/2012 at 12:59 am

    OMG! You are one brave chickie Amy.

  7. Anonymous 05/18/2012 at 12:12 am

    bad ass!!

  8. Jason 05/18/2012 at 12:09 am

    Awesome.