Runnin’ and Gunnin’ with Nancy

May 15th, 2013

Category: Competitor

Runnin’ and Gunnin’ with Nancy

IMG_1249

Warm Up
2x through
Run out to 200m forward
Run back backward
5 muscle snatches
5 overhead squats
5 hang power snatches
5 snatch balances
5 full squat snatch
Then
20 pass throughs
20 around the worlds

Strength
Overhead Squat
3-3-3

Snatch
1-1-1

WOD
“Nancy”
5 rounds
400m Run
15 Overhead Squats (95, 65)