Run Toasties. Runnn!

Apr 30th, 2014

Category: Competitor

Run Toasties. Runnn!

Biscoe

Biscoe

Warm-up
800m Run
Stretch lats and shoulders for 5 minutes

Strength
1. For 10 Minutes
Every 2 minutes complete
2 Push-presses
3 Push-jerks
-work up to max load

rest 3 minutes

2. For 12 Minutes
Every 2 Minutes complete
2-Position Clean
-Low Hang
-Floor

WOD
7 Minute AMRAP
10 Hang Power Cleans
5 Thrusters

Games- 175,115
Regional- 155,105
Open- 135,95

Rest 5 Minutes

Sprint 800mx3
Rest 2 Minutes between Sprints

DISCUSSION 3 Comments

  1. Michael McGuire 05/01/2014 at 12:48 am

    PP/PJ- 205
    2 pos clean – 245
    Wod-3+11 reg
    I forget my run splits

  2. biscoe 04/30/2014 at 5:53 pm

    pp/pj – 205#
    2 pos clean – 245#
    wod: 3 + 6 @ reg

    had to skip sprints & rush a bit this AM