Run to Home Base

Hey guys, fellow Southie CrossFitter Denis Amblo is participating in the Run to the home base and any support we can lend him would be greatly appreciated.  Please read below:

Join us on the Budweiser Roof Deck inside Fenway Park Thursday May 3rd at 6:00 pm to support Team Mass Fallen Heroes as we raise funds for the Run To Home Base. Our team includes Combat Veterans, Wounded Warriors, Family of the Fallen and Family of Veterans. Please support our team as we “Run To Honor The Fallen” on May 20th and the 3rd Annual Run To Home Base.

-Food Will Be served
-$25.00 Donation that is Tax Deductible, payable at the door.
-Silent Auction
-Live Music by DIGGER DAWG

*All money raised will go to the to the Red Sox Foundation and MGH Home Base Program.
-Cash, Check and Credit accepted. Please make checks out to Home Base Program

If you would like to go a step further, you can join the Massachusetts Iraq and Afghanistan Fallen Heroes Memorial team and participate in the run on the 20th.  The Run to Home Base program raises funds for the treatment and research of treatment of PTSD and TBI for the veterans returning and their families. It is in partnership with MGH.   For more information contact Dennis at [email protected]

Turkish get-up
5 each side (AHeavyAP)

12 Deadlifts (155,105)
9 Hang Power Cleans
6 Push-jerks

Level 3 (135,95)
Level 2 (115,80)
Level 1 (95,65)