Run Rabit Run

Alec
Alec

Warm Up-
Run a loop
5 dragon flags
Calf/hamstring & overhead mobility

Oly
1. Power Snatch EMOM 10 1 rep- 90%

2. Split Jerk 5×[email protected]%

WOD
2 Rounds
400m run
300m Run
200m run
100m run
Perform with a partner or Rest 1:1 if doing alone –athletes choice.

4 Comments

  • Mike Brown

    11/16/2013 @ 3:39 am

    Power snatch: 150#
    Split Jerk: 235# PR on the sick box shin dig. Major bro sesh.

    WOD: Completed.

  • Mike Brown

    11/16/2013 @ 3:39 am

    Power snatch: 150#
    Split Jerk: 235# PR on the sick box shin dig. Major bro sesh.

    WOD: Completed.

  • biscoe

    11/15/2013 @ 2:45 pm

    power snatch: 165#
    split jerk: 235#

    wod: done – cold outside there this morning

  • biscoe

    11/15/2013 @ 2:45 pm

    power snatch: 165#
    split jerk: 235#

    wod: done – cold outside there this morning

Comments are closed.

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