Warm Up-
Run a loop
5 dragon flags
Calf/hamstring & overhead mobility
Oly
1. Power Snatch EMOM 10 1 rep- 90%
2. Split Jerk 5×1@90%
WOD
2 Rounds
400m run
300m Run
200m run
100m run
Perform with a partner or Rest 1:1 if doing alone –athletes choice.