Run or Sub

  • December 1, 2015
  • By :
Was that the 10th round or the 3rd?
Was that the 10th round or the 3rd?

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Relentless Jeans will be in the house at Southie Tuesday night from 4 pm until 7:30 pm. You can try on RJ and there is a special 30% discount for anyone who wishes to purchase a pair

Running/Weather Update
We are doing our best to look at the forecast and program some running each week. New England weather gets cold sooner than later so we want to give all of you the opportunity to get outside before we stick indoors until the spring. That being said we will provide the different rowing/bike/burpee/jump rope scaling options so you can pick your modality of choice.

Skill
Front Lever
Back Lever

WOD
1 Mile Run*
30 Burpees
20 Thrusters (75,55)
Rest 3 Minutes
800m Run
20 Burpees
15 Thrusters
Rest 2 Minutes
400m Run
10 Burpees
10 Thrusters

Level 2- (65,45)
Level 1- (55,35)

*Row Sub would be 2k/1k/ 500m. Bike Sub would be 2miles/1 mile/.5 miles.

17 Comments

  • Michael Byrnes

    12/02/2015 @ 2:54 pm

    24:13 Rx with Row

  • Manny Rodriguez

    12/02/2015 @ 9:46 am

    27:25 RX

  • Joel

    12/02/2015 @ 2:22 am

    WOD: 26:16 L2 on the assault bike

  • jason barrow

    12/02/2015 @ 1:41 am

    WOD: 27:18 Rx

  • lizowiz

    12/02/2015 @ 12:51 am

    25:10 rx

  • Brendan Cottam

    12/02/2015 @ 12:29 am

    20:21 or 20:25 (can’t remember which) on assault bike RX

    Also did 5 rounds NFT
    – 3 muscle ups
    – 5 strict HSPUS

  • CashLady

    12/01/2015 @ 5:12 pm

    30:23 L2 with row. Legit almost puked after round one! Ask Chuck!

  • Jason

    12/01/2015 @ 3:30 pm

    Hatched
    WOD: couldn’t start with the group because Shane squatted so slowly, so we modified.. Rowed and did burpees as prescribed (no rest, no thrusters) 21:11

  • Eddy

    12/01/2015 @ 3:03 pm

    Front Squat x3 EOMOM for 16 min w/Sprinkles – 185 up to 205#
    5 rounds – 10 cal sprint on assault bike while partner holds plank for a minute
    Cheap GHDs and T2B after…planning on the chipper for session 2 tonight ๐Ÿ™‚

    • Eddy

      12/02/2015 @ 12:52 am

      23:24 at 115# on the BT Chipper…gasser

  • Crowley

    12/01/2015 @ 2:52 pm

    22:30 rx

  • Brian M. Maser

    12/01/2015 @ 2:22 pm

    WOD: 23:34 Rx

  • Ben Brauer

    12/01/2015 @ 1:38 pm

    WOD: 22:56 Rx

  • Frawls

    12/01/2015 @ 1:34 pm

    WOD: 23:17 Rx

  • Morgan

    12/01/2015 @ 12:54 pm

    24:03 RX
    Post wod squats 5×5 148; 165; 175; 188; 200.

  • melstec

    12/01/2015 @ 12:40 pm

    25:41 RX

  • Nick Alonso

    12/01/2015 @ 12:05 pm

    WOD: 28:26 Rx with running

Comments are closed.

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