Run or Sub

Was that the 10th round or the 3rd?
Was that the 10th round or the 3rd?

Relentless Jeans will be in the house at Southie Tuesday night from 4 pm until 7:30 pm. You can try on RJ and there is a special 30% discount for anyone who wishes to purchase a pair

Running/Weather Update
We are doing our best to look at the forecast and program some running each week. New England weather gets cold sooner than later so we want to give all of you the opportunity to get outside before we stick indoors until the spring. That being said we will provide the different rowing/bike/burpee/jump rope scaling options so you can pick your modality of choice.

Front Lever
Back Lever

1 Mile Run*
30 Burpees
20 Thrusters (75,55)
Rest 3 Minutes
800m Run
20 Burpees
15 Thrusters
Rest 2 Minutes
400m Run
10 Burpees
10 Thrusters

Level 2- (65,45)
Level 1- (55,35)

*Row Sub would be 2k/1k/ 500m. Bike Sub would be 2miles/1 mile/.5 miles.