New Journals!
Sweet new journals!
We just had fresh journals made which have new features since the last batch. They are complete with all of the previous crossfit games WODs, travel WODs, benchmark WODs (Southie, heros and the dot com ladies), some reading material on paleo, and plenty of WOD logging pages. They are on sale for $20.00, come check them out at the desk!!
Skill
Dragon flags
Ring work
WOD
800m Run
40 Hand-release Push-ups
40 Box Jumps
800m Run
30 Hand Release Push-ups
30 Box Jumps
800m Run
20 Hand Release Push-ups
20 Box Jumps
Level 2 – (30,20,10)
Level 1 – 400m (30,20,10)
18:45 rx
16:40 rx
20:50 Rx
This WOD was a double-feature of “goats”. Pushups are a goat movement for me, and running is a G.O.A.T. (greatest of all time) movement for me.
I was there for that! I miss CF Southie
Todays WOD looksss siccc
Hey I’m from Wilmington MA been following your site for almost a year now, wish I could come by and join but I’m currently stationed at Fort Carson CO. Wanted to know how I could go about getting one of those journals?
Hey, Doc! I’ve actually got a buddy that was just stationed out in Fort Carson. Email me at [email protected] and I’ll be happy to give you a hand with a journal.
yeah dude we could always send out to you. you can also send an email to [email protected]