New Journals!

Mar 13th, 2012

Category: CrossFit

New Journals!

Sweet new journals!

We just had fresh journals made which have new features since the last batch. They are complete with all of the previous crossfit games WODs, travel WODs, benchmark WODs (Southie, heros and the dot com ladies), some reading material on paleo, and plenty of WOD logging pages. They are on sale for $20.00, come check them out at the desk!!

Skill
Dragon flags
Ring work

WOD
800m Run
40 Hand-release Push-ups
40 Box Jumps
800m Run
30 Hand Release Push-ups
30 Box Jumps
800m Run
20 Hand Release Push-ups
20 Box Jumps

Level 2 – (30,20,10)
Level 1 – 400m (30,20,10)

DISCUSSION 0 Comments

  1. Kyle 03/14/2012 at 4:02 am

    18:45 rx

  2. Crowley 03/14/2012 at 12:59 am

    16:40 rx

  3. jason barrow 03/14/2012 at 12:33 am

    20:50 Rx

    This WOD was a double-feature of “goats”. Pushups are a goat movement for me, and running is a G.O.A.T. (greatest of all time) movement for me.

  4. Jackie 03/13/2012 at 9:59 pm

    I was there for that! I miss CF Southie

  5. Christopher Harris 03/13/2012 at 1:31 pm

    Todays WOD looksss siccc

  6. Doc_robalt 03/13/2012 at 2:27 am

    Hey I’m from Wilmington MA been following your site for almost a year now, wish I could come by and join but I’m currently stationed at Fort Carson CO. Wanted to know how I could go about getting one of those journals?