We just had fresh journals made which have new features since the last batch. They are complete with all of the previous crossfit games WODs, travel WODs, benchmark WODs (Southie, heros and the dot com ladies), some reading material on paleo, and plenty of WOD logging pages. They are on sale for $20.00, come check them out at the desk!!
Skill
Dragon flags
Ring work
WOD
800m Run
40 Hand-release Push-ups
40 Box Jumps
800m Run
30 Hand Release Push-ups
30 Box Jumps
800m Run
20 Hand Release Push-ups
20 Box Jumps
Level 2 – (30,20,10)
Level 1 – 400m (30,20,10)