Run Baby

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We have some new babies! Congrats to Elizabeth and Nick D’Ascenseo for welcoming little miss Grace to the world this week. Grace is in the top 2 pictures. Congrats as well to Sammy for the birth of his baby boy this week (Bottom left).

Many of you have asked how Little Lebo is doing, and she is fantastic. The newest, littlest Lebo is on the bottom right. They call him Frantic Phil. He turned 3 months this week!

Sooo many new babies! If you have a cute little bundle of love please post a picture in the comments page. We would love to meet them:)

Partner WOD
Run 800m as a team
• Then 4- 200m sprints
Follow by 10 Rounds of
10 Pull-ups
10 Front Squats (135, 95)
• Then 4 -200m sprints
Run 800m as a Team

One person works at a time during the sprints and the couplet

Level 2- (115.75)
Level 1 – (95,55)