Rowing Intervals
Strength
Low Bar Back Squat
3-3-3-3-3
WOD
With a partner
Row 6000m
-1000 at a time.
-Reset the Rower every round
-Record/Report all 3 split times for each person
Rowing Intervals
Strength
Low Bar Back Squat
3-3-3-3-3
WOD
With a partner
Row 6000m
-1000 at a time.
-Reset the Rower every round
-Record/Report all 3 split times for each person
Squat: 235×3
WOD: 3:32.5, 3:44.6, 3:39.0
155, 4:04, 4:03, 4:06
Ladies hour on Friday, woot, woot! Kicked ass with Marta…150 PR, 4:06/4:08/4:10 there were PRs flying all over the place in the 0900!
oh yes this is going to be my jammy jam