Strength
Low Bar Back Squat
3-3-3-3-3
WOD
With a partner
Row 6000m
-1000 at a time.
-Reset the Rower every round
-Record/Report all 3 split times for each person
Strength
Low Bar Back Squat
3-3-3-3-3
WOD
With a partner
Row 6000m
-1000 at a time.
-Reset the Rower every round
-Record/Report all 3 split times for each person