Rowing Intervals

Oct 26th, 2012

Category: CrossFit

Rowing Intervals

Strength
Low Bar Back Squat
3-3-3-3-3

WOD
With a partner
Row 6000m

-1000 at a time.
-Reset the Rower every round
-Record/Report all 3 split times for each person

DISCUSSION 0 Comments

  1. jason barrow 10/29/2012 at 12:19 am

    Squat: 235×3
    WOD: 3:32.5, 3:44.6, 3:39.0

  2. Gillian 10/26/2012 at 11:58 pm

    155, 4:04, 4:03, 4:06

  3. nicole d 10/26/2012 at 4:01 pm

    Ladies hour on Friday, woot, woot! Kicked ass with Marta…150 PR, 4:06/4:08/4:10 there were PRs flying all over the place in the 0900!

  4. Eugene 10/26/2012 at 2:36 pm

    oh yes this is going to be my jammy jam