ROWballs

Apr 1st, 2012

Category: CrossFit

ROWballs

Strength
Push-Jerk
3-3-3-3-3

WOD
15 Min AMRAP
250m row
15 Wallballs

DISCUSSION 0 Comments

  1. Kyle 04/02/2012 at 11:16 am

    Push jerk- 3×185
    WOD-7+row+6 wallballs

  2. Ajharrison33 04/01/2012 at 7:27 pm

    Still looks like a bitch

  3. jason barrow 04/01/2012 at 3:25 pm

    Jerk: 3 x 155 (split jerk)
    WOD: 5 rounds + 3 wall balls

  4. Anonymous 04/01/2012 at 2:19 am

    Looking down on the masses