Row your wallballs off

Nov 25th, 2011

Category: CrossFit

Row your wallballs off

All Levels classes will be held throughout the day today but there will be no L1/L2 classes. Saturday we will be holding All levels classes at 9am,10am and 11am in addition to a noon free intro and open gym until 2pm. There will be no L1/L2 classes on Saturday. L1/L2 athletes are encouraged to attend the All Levels classes on both Friday and Saturday.

Front Squat

Row 500m
25 Wallballs
100 Double Unders
25 Wallballs
Row 500m


  1. Marcella 11/26/2011 at 5:43 pm

    I’m with D… thanks, Maze for your spot-on coaching on my front squats. Amazing how those two small adjustments (push knees out, push elbows up) made such a huge difference!

    5RM 75# (PR) small victories…

  2. DBibeau 11/26/2011 at 2:18 am

    Maze- big thanks for the help on the double unders and also the extra push on the front squats!! 5 5 5 5 5 was tuff!!!