All Levels classes will be held throughout the day today but there will be no L1/L2 classes. Saturday we will be holding All levels classes at 9am,10am and 11am in addition to a noon free intro and open gym until 2pm. There will be no L1/L2 classes on Saturday. L1/L2 athletes are encouraged to attend the All Levels classes on both Friday and Saturday.
Strength
Front Squat
5-5-5-5-5
WOD
Row 500m
25 Wallballs
100 Double Unders
25 Wallballs
Row 500m