DaYlIgHt SaViNgSS- Don’t forget! Spring ahead.
Open 12.3 will begin in Southie Green at 11:15. Please be considerate of the yoga class that ends at 11 and warm up in Southie Orange. Click here to see the athlete and judge stations and start times.
Strength
Split Jerk
2-2-2-2-2-2
WOD
5 Rounds of:
Row 250m
Run 200m
Rest 1 minute beetween rounds
you must rest one full minute between each round, your score is the total amount of time to complete the WOD including the rest.