Flashback to last year's long and crappy open WOD. Haley and Amy head to head.

DaYlIgHt SaViNgSS- Don’t forget! Spring ahead.

Open 12.3 will begin in Southie Green at 11:15. Please be considerate of the yoga class that ends at 11 and warm up in Southie Orange. Click here to see the athlete and judge stations and start times.

Split Jerk

5 Rounds of:
Row 250m
Run 200m
Rest 1 minute beetween rounds

you must rest one full minute between each round, your score is the total amount of time to complete the WOD including the rest.