RowTHENRun

Mar 11th, 2012

Category: CrossFit

RowTHENRun

Flashback to last year's long and crappy open WOD. Haley and Amy head to head.

DaYlIgHt SaViNgSS- Don’t forget! Spring ahead.

Open 12.3 will begin in Southie Green at 11:15. Please be considerate of the yoga class that ends at 11 and warm up in Southie Orange. Click here to see the athlete and judge stations and start times.

Strength
Split Jerk
2-2-2-2-2-2

WOD
5 Rounds of:
Row 250m
Run 200m
Rest 1 minute beetween rounds

you must rest one full minute between each round, your score is the total amount of time to complete the WOD including the rest.

DISCUSSION 0 Comments

  1. Joe 03/11/2012 at 11:20 pm

    Jerk: 205 for a pair
    WOD: 13:15

    Good to see Southie’s teams sitting in 3rd and 21st. Nice work, peeps!

  2. jason barrow 03/11/2012 at 7:15 pm

    Shout outs to my iPhone for pranking me this morning by not springing forward automatically.

    Jerk: 165×2
    WOD: 13:08 (All the rest practice I’ve been doing during WODs recently really helped me crush those minute rests. I think I could still benefit from a form check though.)

    Good job 12.3 testers and re-testers.