Hey Everyone, we will be running a reduced schedule Friday through Monday due to the holiday weekend and the NORTHEAST REGIONALS!!!!
Friday: Normal early morning classes, 9,11,12- all canceled, 4,5,6,7pm classes- mixed levels.
Saturday: 7,8,9am classes. No intro class, open gym, or afternoon classes
Sunday: 7:30am non coached open gym, 9 and 10am mixed classes. No 11am, 12pm or Yoga
Monday: 11am,12pm Hero WOD
Changes have been updated on the Google calendar.
WOD
3 Rounds
Row 500m
Run 400m
Rest 1 minute between rounds
After last round rest 5 full minutes
Then 3 rounds
Row 250m
Run 200m
Rest 1 minute between rounds
Cash out
5 min hamstring/calf stretching post-wod