Yes, it had to be done… a 2k row. When done at a full effort it is one of the hardest WODs you will ever suffer through. Don’t chicken out.
Strength
Back Squat
3-3-3-3-3
WOD
2k Row
Rest 8 mins
Tabata sit-ups
Yes, it had to be done… a 2k row. When done at a full effort it is one of the hardest WODs you will ever suffer through. Don’t chicken out.
Strength
Back Squat
3-3-3-3-3
WOD
2k Row
Rest 8 mins
Tabata sit-ups