Row, row, row a Concept 2
TRON...half man, half machine
Yes, it had to be done… a 2k row. When done at a full effort it is one of the hardest WODs you will ever suffer through. Don’t chicken out.
Strength
Back Squat
3-3-3-3-3
WOD
2k Row
Rest 8 mins
Tabata sit-ups
Thanks Ali! I know you do too!
If anyone wants to try these, heres the recipe for the paleo protein bars I made for the lecture yesterday but I think Chris and Amy ate them all 🙂
http://www.marksdailyapple.com/primal-energy-bar-redux/
Excuse me Greg, I havent seen you in like a MONTH! Who’s the skipper now? 😉
Jamie you continue to put up awesome numbers!
Uh huh, just woke up. Nice excuse. I wasn’t there because of……um…….uh……..the neighbors chickens got out and I had to spend all morning helping to gather them from around the neighborhood. Yeah, that’s it. Now that’s a good excuse!
Another Sunday Funday at CFS!
Back Squat PR 185
2K Row 8:44 that was not fun actually 🙂
I was gonna come but I just woke up. oops.
Hmm… who could “???” possibly be?
Half man, half machine, half as good as his younger brother at crossfit.
This is like throwing gas on a fire