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About Us
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- Schedule
- Drop Ins
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WOD

Row, row, row away

Home
CrossFit
Row, row, row away

March 29, 2012
By : TinaMo

amy and goose muscle up — One of our many engagement pictures

Strength
Deadlift
5-5-5-5-5

WOD
With a partner
Row 4000 m switching every 250 m

Level 2- 3500 m
Level 1- 3000 m

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crossfitsouthie

ᗩᑌGᑌᔕT 7Tᕼ - 13Tᕼ Rope Climbs, Snatche

ᗩᑌGᑌᔕT 7Tᕼ - 13Tᕼ
Rope Climbs, Snatches and some bar crawl Jenga content!

#weeklywrapup #bostonfitness #southbostonfitness #crossfitcommunity

Friday Fitness Mash-Up🤩 #bostonfitness #southi

Friday Fitness Mash-Up🤩

#bostonfitness #southiesquad #southbostonfitness #crossfit #constantlyvaried #constantlyfun

☘️The Showdown is coming and we need your help

☘️The Showdown is coming and we need your help!👩🏻‍⚖️𝙏𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 60 𝙟𝙪𝙙𝙜𝙚𝙨 𝙩𝙤 𝙧𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙛𝙤𝙧 𝙩𝙬𝙤 𝙛𝙪𝙡𝙡 𝙙𝙖𝙮𝙨 𝙬𝙞𝙡𝙡 𝙧𝙚𝙘𝙚𝙞𝙫𝙚 𝙖 𝙥𝙖𝙞𝙧 𝙤𝙛 𝙨𝙝𝙤𝙚𝙨 & 𝙖 𝙏-𝙎𝙝𝙞𝙧𝙩 𝙛𝙧𝙤𝙢 @nobull 🙌🏻

📏Sizes must be in by September 12th. Judges must commit to Saturday, October 1st A N D Sunday, October 2nd.

Registration link in bio! Thank you in advance for your help, we’re looking forward to a great weekend!

#southieshowdown2022 #weback #newenglandcompetitions #bostonfitness #southbostonfitness

📆Upcoming Events! Let’s spend more time toget

📆Upcoming Events! Let’s spend more time together! Check out what we have lined up!

😎Southie On The Beach Take ✌🏻- 𝕊𝕦𝕟𝕕𝕒𝕪, 𝔸𝕦𝕘𝕦𝕤𝕥 𝟚𝟠𝕥𝕙 at Carson Beach. Party starts at 10. We’ll have volleyball, spike ball and cornhole….or just come and hang out with us!

☘️The Southie Showdown! 𝕆𝕔𝕥𝕠𝕓𝕖𝕣 𝟙𝕤𝕥 & 𝟚𝕟𝕕. After 3 years, our 2 day competition is back! We have limited spots left to compete. If you’re not competing ➡️𝑾𝒆 𝒏𝒆𝒆𝒅 𝒋𝒖𝒅𝒈𝒆𝒔! If you plan to help out please visit the link in our bio so we know you’ll be there and thank you in advance for your time! It’s greatly appreciated!🙌🏻

🏃🏻‍♀️Fenway Spartan 5K! 𝕊𝕦𝕟𝕕𝕒𝕪 ℕ𝕠𝕧𝕖𝕞𝕓𝕖𝕣 𝟙𝟛𝕥𝕙 - Morning heat. This race Features 20 obstacles through Fenway Park that is sure to put your Crossfit Training to the test! We have a Crossfit Southie team registered. Click the link in our bio to join!

#southiesocials #letsspendmoretimetogether #bostonfitness #southbostonfitness

Who is fired up from watching some great competiti

Who is fired up from watching some great competition this weekend?! We sure are.
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The ADV division at the Showdown always showcases amazing athletes. Each year they bar is raised more and more. This year will be no exception!
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Meet Dani Oliveri. She made it to semi-finals this year and will be competing in this year’s 2022 showdown!
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Name: Danielle (Dani) Oliveri @danioliveri

Age: 29

Hometown: Bedford, NH

Affiliate: Crossfit Amoskeag

Semi-finals/Regional Competed: 2022 Granite Games

Favorite Movement: Handstand Push-up

Favorite Benchmark: Diane

Cheat Meal: Crumbl Cookie

Favorite Superhero: Batman

Proudest CrossFit/Athletic Moment:
So many proud moments, but my all time favorite is my mentality during semi-finals!
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Link to register is in our bio! Tag a friend that you want to see compete!
#crossfit #crossfitgames #crossfitgames2022 #southieshowdown #crossfitcompetition #crossfitlocalcomp #competiton #bostoncrossfit #elitefitness #granitegames #southboston

☘️Member Spotlights! – Katie & Danny Corning

☘️Member Spotlights! – Katie & Danny Corning!☘️
We’re so excited to have The Cornings in The CFS Spotlight! They are an awesome duo that have been consistent hard working members since day☝🏼

☘️Katie & Danny joined back in June of 2019. We remember their first WOD here, it was particularly rainy and windy that day and they took on the WOD that had a one mile run in the middle of it. If you remember the old loop, that corner could be pretty brutal with the wind in your face!

☘️We love having Danny & Katie at our social events as well. They attended the Bar Crawl their first year with only having been here a month! They were also very supportive as the gym navigated though the adjustments we had to make with Covid restrictions. They attended outdoor classes as soon as we opened back up and continued whether it was a hot summer day or 30 degrees, they showed up ready to work hard.

☘️If you’ve been in class with either of them, you know how supportive and just fun they are to be around and we feel lucky to have them here! Swipe ⬅️ to read more about this amazing duo and visit the link in our bio for the full interview!

#memberspotlight #powercouple #bostonfitness #thecouplethatcrossfitstogether

🥳4 Stops, 📸3 Group Photos and 𝒜𝓁𝓁 𝓉𝒽𝑒 𝒻𝓊𝓃 cruising the streets of Boston with this crew! Thanks for another great Bar Crawl CFS! We loved spending our Saturday with you!!☘️🥳🍹

#fitfam #bostonfitness #southbostonfitness #southiesocial

𝕵𝖚𝖑𝖞 31𝖘𝖙 - 𝕬𝖚𝖌𝖚𝖘

𝕵𝖚𝖑𝖞 31𝖘𝖙 - 𝕬𝖚𝖌𝖚𝖘𝖙 6𝖙𝖍
Monthly Achievements and all the rope climbs!

#bostonfitness #southboston #southbostonfitness #crossfitsouthie

Summertime Rope Climbs & More with the best squad

Summertime Rope Climbs & More with the best squad around 🙌🏻

#crossfit #crossfitsouthie #bostonfitness #southbostonfitness #community

☘️September Fundamentals! Are you ready to tak

☘️September Fundamentals!
Are you ready to take a step towards feeling and looking your best?! We have you covered!

🔸We’re kicking off the next session of Fundamentals on 𝑻𝒖𝒆𝒔𝒅𝒂𝒚, 𝑺𝒆𝒑𝒕𝒆𝒎𝒃𝒆𝒓 6𝒕𝒉 …and you don’t want to miss it!

🔸Classes will take place every Tuesday and Thursday from 7-8:00PM and you can register for only $99!! Swipe ⬅️⬅️⬅️ For more information & follow the link in our bio for registration!
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#crossfitfoundations #beginnerfitness #bostonfitness #crossfit #southbostonfitness

☘️📢Southie Showdown Event Announcement!!📢☘️

👀Check out your first glimpse into this year’s Showdown!! Swipe ⬅️to see all variations.

👩🏻‍⚖️ Full details and standards can be found on The Southie Showdown page. Link in bio ⬆️ ℝ𝕖𝕘𝕚𝕤𝕥𝕣𝕒𝕥𝕚𝕠𝕟 𝕀𝕤 𝕊𝕥𝕚𝕝𝕝 𝕆𝕡𝕖𝕟! 🙌🏻act fast, this event will sell out!

👩🏻‍⚖️Want to be part of the action and don’t want to compete?! 𝕎𝕖 𝕟𝕖𝕖𝕕 𝕛𝕦𝕕𝕘𝕖𝕤 & 𝕧𝕠𝕝𝕦𝕟𝕥𝕖𝕖𝕣𝕤!! register through the Southie Showdown page

#newenglandcompetitions #crossfitcompetitions #southieshowdown2022 #bostonfitness

𝕁𝕦𝕝𝕪 𝟚𝟜𝕥𝕙 - 𝟛𝟘𝕥𝕙
First Bar Mups & PR for Pat” taking this week! ☘️

#bostonfitness #crossfitsouthie #southbostonfitness

Happy Heavenly Birthday @patilac83! 🥳You’ll a

Happy Heavenly Birthday @patilac83! 🥳You’ll always be an inspiration, a big part of The CFS community & hearts ♥️and certainly missed.

🥳TBT to 𝕋ℍ𝔼 𝔹𝔼𝕊𝕋 celebration after a heat win in The 2014 Regional team rope climb event!!

🤸🏻‍♀️💫We will be running Pat’s WOD “PR For Pat” This Saturday! Be sure to come in and get ready to give it your all!

#prforpat #crossfitregials2014 #prcelebration #tbt

… ☘️ Registration for the Southie Showdown i

…
☘️ Registration for the Southie Showdown is Live! 💪

☘️ Not interested in competing, but still want to be part of the action? We need help!!! 💪

☘️ Link in Bio to Compete, Judge & Volunteer. 💪

📸 @crjones84

#southieshowdown

☘️Happy Showdown Registration Eve!!!☘️ Sou

☘️Happy Showdown Registration Eve!!!☘️
Southie Fam - we wanted to give you a rundown of this amazing event especially for those of you that have joined us after 2019!

🤔If you’re on the fence here are a few reasons you should join us! With registration being tomorrow it’s decision time because this does sell out quickly :)

☘️The Showdown is a big part of CFS History, with this year being the 10th anniversary. We’d love to have as much of our Southie community be a participate as possible.

💪🏼This is an opportunity to challenge yourself and in many cases surprise yourself with what you can do and how much fun you’ll have doing it.

🤸🏻‍♂️There will typically be some movements and events that you’re happy to see and one or two movements that you’re nervous about.👊🏼Use this as an opportunity to work on those weaknesses!

📆The Showdown is October 1st & 2nd, which gives you over two months to hone in those skills.💪🏼You can accomplish a lot in two months with a bit of consistent extra work.

👏🏻👏🏻There will be nothing but cheers from not only your southie friends but also athletes all over the North East.

🙌🏻Crossfit is the most supportive community around, everyone knows what these workouts feel like and they’re here to push and help you to the finish line. Don’t miss an opportunity to be a part of that.

👯‍♀️With 250 athletes you are bound to make some new friends! You’ll get to mix and mingle with people from different boxes throughout the 2 Day Competition.

☘️With 3 different divisions there is a place for everyone that would like to compete.

⬅️Swipe to check out our standards and if you need help deciding your coaches are happy to guide you.

⏰So set those alarms for 12PM tomorrow when registration opens and we can’t wait to see you get after it!

Link in Bio to Register!

#southieshowdown2022 #bostonfitness #northeastcompetitions #crossfitsouthie #southbostonfitness

🍻🥳☘️It’s about that time….The Southi

🍻🥳☘️It’s about that time….The Southie Bar Crawl is back and coming up quickly! Join us 𝕊𝕒𝕥𝕦𝕣𝕕𝕒𝕪 𝔸𝕦𝕘𝕦𝕤𝕥 𝟞𝕥𝕙, kicking off at 3PM! You can find the Itinerary is below ⬇️
•••
☘️3-4:00 @trilliumgrnwy
☘️4:15-6:00 @the_landing_bar
☘️6:15 - 8:00 @tiaswaterfront
☘️8:15 - ??? @wildroverboston
•••
No line and no cover at the last stop. CFS will have their own space with food provided by Wild Rover!!

🥳Hop in at anytime! Friends and family are welcome. If you don’t know anyone don’t worry by the end of the day you will!

Here’s some throwbacks from the past few years, we hope to see you all back for this Southie Social Staple!

#bostoncommunity #southiesocial #fitfam #forgingelitefriendships

Crossfit Total & Social in the 📚!! Thank you fo

Crossfit Total & Social in the 📚!! Thank you for spending your Friday night crushing weights and hanging out with us! Congratulations to all of our athletes!!

💪🏼If you’re ready for more competition registration for The Southie Showdown opens THIS WEDNESDAY AT 12PM! Don’t miss out!

#bostonfitness #crossfitsouthie #bostoncommunity #southbostonfitness #southieshowdown2022

☀️ 𝔍𝔲𝔩𝔶 17𝔱𝔥 - 23𝔯𝔡 ☀️
Southie brought the H E A T this week!! Special shout out to our CrossFit Total Competitors and Congratulations to our winners!💪🏼💪🏼💪🏼

🥇Kit Lam with 760
•Back Squat 395
•Press 100
•Deadlift 365

🥇Austin Amery 1175
•Back Squat 445
•Press 205
•Deadlift 525

#bostonfitness #crossfitsouthie #southie #southiecommunity

Ｓｅｖｅｎ．Ｍｏｒｅ．Ｓｌｅｅｐ

Ｓｅｖｅｎ．Ｍｏｒｅ．Ｓｌｅｅｐｓ．

Registration Opens in 7 Days! July 27th at 12:00pm. Despite there being many spots, the most popular divisions usually sell out in 24 hours. We believe to be the only 200+ athlete 2-day individual competition hosted in the Northeast this year. We have great sponsors and it’s going to be a great event! Don’t miss out!

Scroll to review the division standards.
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#crossfit #crossfitcompetition #southie #crossfitcomp #crossfitcompetitor #crossfitsouthie #boston #bostonma #bostoncrossfit #wod #crossfitwod #compete #fitness #fitnessmotivation #southshorema #striveduxbury #striveforbetter

☘️Coach's Corner - DJ Dykes! DJ has been a ded

☘️Coach's Corner - DJ Dykes!
DJ has been a dedicated member of the CFS community for two years and we're so happy to now have him on The Southie Coaching Staff!

☘️DJ recently earned The CF-L1 Certificate and he went through The CFS Intern Program. This is his first year coaching Crossfit and he has been giving it 💯

☘️He has always been a hard worker in class and a positive influence on everyone around him. DJ enjoys coaching technical movements and helping others to move well! He's also really good with knowing how and when to push others because it comes from a genuine place!

☘️You can catch DJ on Tuesday mornings at 6 & 7AM. Swipe ⬅️⬅️⬅️to read more about him!

#bostonfitness #coachscorner #crossfit #crossfitsouthie

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