Strength
Deadlift
5-5-5-5-5
WOD
With a partner
Row 4000 m switching every 250 m
Level 2- 3500 m
Level 1- 3000 m
Strength
Deadlift
5-5-5-5-5
WOD
With a partner
Row 4000 m switching every 250 m
Level 2- 3500 m
Level 1- 3000 m