Strength
Deadlift
5, 5, 5, 5, 5
WOD
For Time:
Row 500m
50 box jumps
50 sit-ups
Row 300m
30 box jumps
30 sit-ups
Row 200m
20 box jumps
20 sit-ups
Strength
Deadlift
5, 5, 5, 5, 5
WOD
For Time:
Row 500m
50 box jumps
50 sit-ups
Row 300m
30 box jumps
30 sit-ups
Row 200m
20 box jumps
20 sit-ups