Row, jump, situp, repeat

Dec 21st, 2010

Category: CrossFit

Row, jump, situp, repeat


5, 5, 5, 5, 5

For Time:
Row 500m
50 box jumps
50 sit-ups
Row 300m
30 box jumps
30 sit-ups
Row 200m
20 box jumps
20 sit-ups


  1. Joe 12/21/2010 at 11:20 pm

    If only these two were at The Point on Friday:

  2. Greg 12/21/2010 at 11:14 pm

    I would have loved to, but I’m banned from Percolating in the state of Massachusetts. Long Story.

  3. Jaime 12/21/2010 at 10:31 pm

    haha Greg! I love the Princess Bride and Andre the Giant! But why didn’t you bust out with the Percolator at the christmas party last Friday?!

  4. Greg 12/21/2010 at 10:16 pm

    Contrast Method? Hmmmmm where have I seen that before?

    Oh yeah!

    Here…at the 1:54 sec mark.

    Now THAT is contrast baby!

  5. EDB 12/21/2010 at 9:00 pm

    That was a fun one. Good thing I was too asleep at 5.30 am to realize what I was getting myself into. 175 x 5 on the DL, 13.50 on the WOD.

  6. bfenton 12/21/2010 at 8:32 pm

    I have been sick these past few days and it is KILLING me that I am missing these WOD’s!

  7. Ali 12/21/2010 at 6:53 pm

    why do you only see typos right as you push the submit button? ignore my typos.

  8. Ali 12/21/2010 at 6:53 pm

    Contrast mentod is awesome!! Although some people say it’s not scientifically proven to improve recovery more than ice alone – I believe in the placebo if that’s the case.

  9. Alec 12/21/2010 at 2:53 pm

    Great article from John Welbourne on the importance of rest and recovery and various ways to do it. I’m interested in trying the contrast method. Although my brain is telling me I shouldn’t stand in a cold shower in the middle of winter.

  10. Joe 12/21/2010 at 2:42 pm

    I’ll second that, Jaime. Outstanding showing by 6:30; all sub 15 minute WODs…but we were all still chasing Chris’ 12:05.

  11. Jaime 12/21/2010 at 1:33 pm

    Hey Michelle have a Merry Christmas back home! Let’s smash some goals together next year! I need to catch up on your 250# DL 🙂
    Deadlift 215×5
    WOD 14:46
    morning classes ROCK!

  12. Michelle Ahmadian via Facebook 12/21/2010 at 10:59 am

    Looks like a good one today. I won’t be able to make it in today before heading to the airport. 🙁 I’ll miss you guys and will see you in 2011. I look forward to smashing more goals with you next year! 🙂