Rotate! – CompetitorWOD

Sep 2nd, 2017

Category: Competitor

Rotate! – CompetitorWOD

Peg Board

CFS Announcement: Schedule Update
We will be running a reduced Schedule this Monday Labor Day with All Levels classes at 9am and 10am only.

Warm-up
With General Classes

Accessory
3 Rounds
100m Farmer’s Carry
Max Effort Ring Dips

Load up the Farmers handles with something heavy and challenging. It’s okay to put the weight down a few times.

WOD
4 Rounds
1 Minute Work:20s Rest and Rotate
1. Assault Bike
2. Wallballs
3. GDD Sit-ups
4. Burpee Box Jumps
5. Ski Erg or Rower

Score= Total Reps

DISCUSSION 1 Comments

  1. Brian Campbell 09/02/2017 at 12:49 pm

    accessory: 135, 49
    Wod: 323 ghd/ski