CFS Announcement: Schedule Update
We will be running a reduced Schedule this Monday Labor Day with All Levels classes at 9am and 10am only.
Warm-up
With General Classes
Accessory
3 Rounds
100m Farmer’s Carry
Max Effort Ring Dips
Load up the Farmers handles with something heavy and challenging. It’s okay to put the weight down a few times.
WOD
4 Rounds
1 Minute Work:20s Rest and Rotate
1. Assault Bike
2. Wallballs
3. GDD Sit-ups
4. Burpee Box Jumps
5. Ski Erg or Rower
Score= Total Reps