Rotate! – CompetitorWOD

Peg Board

CFS Announcement: Schedule Update
We will be running a reduced Schedule this Monday Labor Day with All Levels classes at 9am and 10am only.

With General Classes

3 Rounds
100m Farmerโ€™s Carry
Max Effort Ring Dips

Load up the Farmers handles with something heavy and challenging. Itโ€™s okay to put the weight down a few times.

4 Rounds
1 Minute Work:20s Rest and Rotate
1. Assault Bike
2. Wallballs
3. GDD Sit-ups
4. Burpee Box Jumps
5. Ski Erg or Rower

Score= Total Reps

1 Comment

  • Brian Campbell

    09/02/2017 @ 12:49 pm

    accessory: 135, 49
    Wod: 323 ghd/ski

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