CFS Announcement: Schedule Update
We will be running a reduced Schedule this Monday Labor Day with All Levels classes at 9am and 10am only.
With General Classes
100m Farmer’s Carry
Max Effort Ring Dips
Load up the Farmers handles with something heavy and challenging. It’s okay to put the weight down a few times.
1 Minute Work:20s Rest and Rotate
1. Assault Bike
3. GDD Sit-ups
4. Burpee Box Jumps
5. Ski Erg or Rower
Score= Total Reps