Update: Water has been turned back on!
November Bootcamp
CrossFit Southie Bootcamp will be back in November, with a special rate of $149 for first-time members! The September session will kick off on Monday, November 2nd and run through Monday, November 30th.
CrossFit Southie Bootcamp is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average boot camp, but less intense than CrossFit. This bootcamp is great for weight-loss, extra conditioning, or as a ramp-up into CrossFit classes. The special rate of $149 for the month includes 3 bootcamp classes per week, plus 2 bonus conditioning classes per week, 1 bonus “butts and gutts” class per week, and Sunday Yoga. Click HERE for more details and to get signed up!
Current CFS members! Got a friend who is interested in getting started? Refer a friend to November bootcamp and receive a $50 referral bonus off of next month’s membership!
Reminder: Please remember long socks or pants for the rope climbs. We have some tape available to wrap the leg, or stop by to purchase some Crossfit Southie long socks.
Skill
Rope Climbs
Strength
Front Squat
3-3-3-3-3
WOD
10 Minute AMRAP
2 Bear Complexes (135,95)
1 Rope Climb
Level 2- (115,75)
Level 1- (95,45), 5 ring rows
Ca$hout
Alternating Tabata
-Plank
-Hollow Rock