Bootcamp Referral Bonus

Oct 21st, 2015

Category: CrossFit

Bootcamp Referral Bonus

Tim

Tim

Update: Water has been turned back on!

November Bootcamp

CrossFit Southie Bootcamp will be back in November, with a special rate of $149 for first-time members! The September session will kick off on Monday, November 2nd and run through Monday, November 30th.

CrossFit Southie Bootcamp is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average boot camp, but less intense than CrossFit. This bootcamp is great for weight-loss, extra conditioning, or as a ramp-up into CrossFit classes. The special rate of $149 for the month includes 3 bootcamp classes per week, plus 2 bonus conditioning classes per week, 1 bonus “butts and gutts” class per week, and Sunday Yoga. Click HERE for more details and to get signed up!

Current CFS members! Got a friend who is interested in getting started? Refer a friend to November bootcamp and receive a $50 referral bonus off of next month’s membership!

Reminder: Please remember long socks or pants for the rope climbs. We have some tape available to wrap the leg, or stop by to purchase some Crossfit Southie long socks.

Skill
Rope Climbs

Strength
Front Squat
3-3-3-3-3

WOD
10 Minute AMRAP
2 Bear Complexes (135,95)
1 Rope Climb

Level 2- (115,75)
Level 1- (95,45), 5 ring rows

Ca$hout
Alternating Tabata
-Plank
-Hollow Rock

DISCUSSION 13 Comments

  1. KA 10/22/2015 at 11:09 pm

    Front squats: 185#
    Workout @ 125#: subbed 1 x power clean and 2 x thrusters for each bear complex and one leg less rope climb; 7

  2. Evan O 10/22/2015 at 2:04 am

    225# & 6 Rx

  3. Nick Brown 10/22/2015 at 1:47 am

    Strength 265. WOD 8 plus 1. 115 lbs with leg less rope climbs

  4. Paul 10/22/2015 at 1:35 am

    265, felt really heavy today, need a rest day
    8rds, first 2 rounds at 185 then dropped down to 135

  5. jason barrow 10/22/2015 at 12:43 am

    Front Squat: 205×3
    WOD: 6+1 Rx

  6. lizowiz 10/21/2015 at 10:07 pm

    Front squat: 155×3, 160×2
    Wod: 7 @ 85#

  7. melstec 10/21/2015 at 2:36 pm

    Strength: worked on thrusters for an upcoming comp
    WOD: 7+1 85#

  8. Joel 10/21/2015 at 12:42 pm

    Front Squat: 155×3
    WOD: 5 at 75#
    Hit the 6AM – Crossfit is tougher than usual in the morning.

  9. Brian M. Maser 10/21/2015 at 12:40 pm

    FS: 275
    WOD: 10 Rx

  10. Mike Quigley 10/21/2015 at 12:25 pm

    FS – 255×3
    WOD – 9+1 RX

  11. Jule 10/21/2015 at 12:00 pm

    FS: 195×3
    WOD: 7 L2

  12. Morgan 10/21/2015 at 11:01 am

    FS 190×3
    Wod: 9+2 @ 105

  13. Lil Lebo 10/21/2015 at 12:54 am

    I am so excited to get back to the CFS community after a waaaay toooooo long, almost 2 year hiatus! Looking forward seeing friendly faces and feeling the happy pain that boot camp will inflict upon my lazy butt. Starting from scratch is scary, but I am pumped to just start. Encourage your friends–I’ll be less likely to cry if there’s a large group :).