Rope Climbing

May 19th, 2012

Category: CrossFit

Rope Climbing

Skill
Rope Climbs

WOD
5 Rounds
20 Box Jumps
15 Power cleans (115,80)
5 Wall climbs
1 Rope Climb

Level 2 (95,65)
Level 1 (75,45)

*Just a friendly reminder to plan accordingly for the rope climbs. Please bring a pair of long socks or wear pants to prevent rope burn. Happy climbing!

DISCUSSION 0 Comments

  1. Alec 05/19/2012 at 4:13 pm

    Yo homeboys and girls- I will not be opening up early tomorrow.

    Good luck to the folks doing the Harpoon 5 miler shenanigans tomorrow!