Rope Climb Partner WOD

Jun 2nd, 2015

Category: CrossFit

Rope Climb Partner WOD

Squat Off

Squat Off

In-House Throwdown Update! In order to make teams and give everyone time to coordinate with their teammates ahead of time, we have moved the deadline for registration for the throwdown up to this Wednesday, June 3rd! If you are planning to complete, please click HERE to register ASAP. Thank you!

Reminder: Please remember leg protection for the rope climbs. Long Socks, pants, a shin guard or a bit of tape will reduce the occurrence of rope burn.

Skill
Rope Climbs

Partner WOD
25 Minute AMRAP
20/15 Calorie Row
2 Rope Climbs
15/10 Hand Release Push-ups

One partner works while the other rests. Score=total rounds

Level 2- 1 rope climb or 2 10ft climbs
Level 1- 3 Pull to stands- 10/7 Push-ups
ADV- Legless, 10/8 Strict HSPUs

Conditioning Class: WOD
3 Rounds
500m Row
400m Run
Rest 2 minutes

Conditioning Class: Core
4 Rounds (for quality, not time)
3 Strict Toes to Bar
2 Around the worlds/direction
1 Dragon Flag

DISCUSSION 18 Comments

  1. Ryan Gould 06/03/2015 at 4:05 am

    WOD: 10+1 w/ christina Rx

  2. biscoe 06/03/2015 at 2:33 am

    deadlift x3RM: 530
    max strict pu 3 x max reps: 12, 9, 7
    wod: 8+20 w/ crowley and dan

  3. Tom Kuchenreuther 06/03/2015 at 2:10 am

    10 RX with Paul Seok

  4. Joel 06/03/2015 at 1:47 am

    9+20 w/ Trevor 5 kipping hspus/round

  5. jason barrow 06/03/2015 at 1:01 am

    WOD: 8+20 w/ Craig R Mellin
    I did 5 kipping HSPU’s a round. I’m in a period where I’m confident in my HSPU’s, which means I’m due for a stretch where I can’t manage to get them.

  6. Trevor Crean 06/03/2015 at 12:08 am

    9+20 w/ Joel w/ kipping hspus

  7. Mike Quigley 06/02/2015 at 3:36 pm

    10+20 w/Mark and Danny
    regular rope climbs (except for the first one – got one legless)
    kipping HSPU – went 10, 8, 8, 8, 6, 5
    did some hand release pushups to make up the difference in HSPU.

    • Frawls 06/02/2015 at 5:11 pm

      Do hand release HSPU next time. #hardo. I think you should have participated more in SHSPU Awareness month.

      • Mike Quigley 06/02/2015 at 5:17 pm

        Your commitment during SHSPU Awareness month has made me aware that my SHSPU need improvement.

  8. Kurt Brumme 06/02/2015 at 2:09 pm

    11 Rx, team bignastics

  9. Jason 06/02/2015 at 2:03 pm

    8+21 RX with Shane.. tough partner WOD.

  10. Frawls 06/02/2015 at 1:06 pm

    9+20 with Maser – 1 legless/10 Strict HSPU (Mase – 1 legless/ 5 kipping HSPU)

  11. Crowley 06/02/2015 at 12:54 pm

    10+20 w/ Dudley – 1 legless/1 regular rope climb, 10 strict hspu

  12. Michael Byrnes 06/02/2015 at 12:48 pm

    10+8 Rx with Barry. Pretty ugly scene on the pushups by the end.

    • Barry 06/02/2015 at 1:04 pm

      That’s not very nice Michael, calling my push-ups ugly 🙂 That was a fun one, wears you down quickly.

  13. Brian M. Maser 06/02/2015 at 12:07 pm

    9+20 ADVish w/ Frawls (1 legless per round, Frawls with 10 SHSPU, I did 5 kipping (ugs)).

  14. Eddy 06/02/2015 at 11:54 am

    10+4 Rx with Tim

  15. Marc Piccuirro 06/02/2015 at 11:47 am

    10+20 with quigz and Daniel
    Did 1 with legs 1 without, stricts