Rope Climb Partner WOD

Squat Off
Squat Off

In-House Throwdown Update! In order to make teams and give everyone time to coordinate with their teammates ahead of time, we have moved the deadline for registration for the throwdown up to this Wednesday, June 3rd! If you are planning to complete, please click HERE to register ASAP. Thank you!

Reminder: Please remember leg protection for the rope climbs. Long Socks, pants, a shin guard or a bit of tape will reduce the occurrence of rope burn.

Skill
Rope Climbs

Partner WOD
25 Minute AMRAP
20/15 Calorie Row
2 Rope Climbs
15/10 Hand Release Push-ups

One partner works while the other rests. Score=total rounds

Level 2- 1 rope climb or 2 10ft climbs
Level 1- 3 Pull to stands- 10/7 Push-ups
ADV- Legless, 10/8 Strict HSPUs

Conditioning Class: WOD
3 Rounds
500m Row
400m Run
Rest 2 minutes

Conditioning Class: Core
4 Rounds (for quality, not time)
3 Strict Toes to Bar
2 Around the worlds/direction
1 Dragon Flag

18 Comments

  • Ryan Gould

    06/03/2015 @ 4:05 am

    WOD: 10+1 w/ christina Rx

  • biscoe

    06/03/2015 @ 2:33 am

    deadlift x3RM: 530
    max strict pu 3 x max reps: 12, 9, 7
    wod: 8+20 w/ crowley and dan

  • Tom Kuchenreuther

    06/03/2015 @ 2:10 am

    10 RX with Paul Seok

  • Joel

    06/03/2015 @ 1:47 am

    9+20 w/ Trevor 5 kipping hspus/round

  • jason barrow

    06/03/2015 @ 1:01 am

    WOD: 8+20 w/ Craig R Mellin
    I did 5 kipping HSPU’s a round. I’m in a period where I’m confident in my HSPU’s, which means I’m due for a stretch where I can’t manage to get them.

  • Trevor Crean

    06/03/2015 @ 12:08 am

    9+20 w/ Joel w/ kipping hspus

  • Mike Quigley

    06/02/2015 @ 3:36 pm

    10+20 w/Mark and Danny
    regular rope climbs (except for the first one – got one legless)
    kipping HSPU – went 10, 8, 8, 8, 6, 5
    did some hand release pushups to make up the difference in HSPU.

    • Frawls

      06/02/2015 @ 5:11 pm

      Do hand release HSPU next time. #hardo. I think you should have participated more in SHSPU Awareness month.

      • Mike Quigley

        06/02/2015 @ 5:17 pm

        Your commitment during SHSPU Awareness month has made me aware that my SHSPU need improvement.

  • Kurt Brumme

    06/02/2015 @ 2:09 pm

    11 Rx, team bignastics

  • Jason

    06/02/2015 @ 2:03 pm

    8+21 RX with Shane.. tough partner WOD.

  • Frawls

    06/02/2015 @ 1:06 pm

    9+20 with Maser – 1 legless/10 Strict HSPU (Mase – 1 legless/ 5 kipping HSPU)

  • Crowley

    06/02/2015 @ 12:54 pm

    10+20 w/ Dudley – 1 legless/1 regular rope climb, 10 strict hspu

  • Michael Byrnes

    06/02/2015 @ 12:48 pm

    10+8 Rx with Barry. Pretty ugly scene on the pushups by the end.

    • Barry

      06/02/2015 @ 1:04 pm

      That’s not very nice Michael, calling my push-ups ugly ๐Ÿ™‚ That was a fun one, wears you down quickly.

  • Brian M. Maser

    06/02/2015 @ 12:07 pm

    9+20 ADVish w/ Frawls (1 legless per round, Frawls with 10 SHSPU, I did 5 kipping (ugs)).

  • Eddy

    06/02/2015 @ 11:54 am

    10+4 Rx with Tim

  • Marc Piccuirro

    06/02/2015 @ 11:47 am

    10+20 with quigz and Daniel
    Did 1 with legs 1 without, stricts

Comments are closed.

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