In-House Throwdown Update! In order to make teams and give everyone time to coordinate with their teammates ahead of time, we have moved the deadline for registration for the throwdown up to this Wednesday, June 3rd! If you are planning to complete, please click HERE to register ASAP. Thank you!
Reminder: Please remember leg protection for the rope climbs. Long Socks, pants, a shin guard or a bit of tape will reduce the occurrence of rope burn.
Skill
Rope Climbs
Partner WOD
25 Minute AMRAP
20/15 Calorie Row
2 Rope Climbs
15/10 Hand Release Push-ups
One partner works while the other rests. Score=total rounds
Level 2- 1 rope climb or 2 10ft climbs
Level 1- 3 Pull to stands- 10/7 Push-ups
ADV- Legless, 10/8 Strict HSPUs
Conditioning Class: WOD
3 Rounds
500m Row
400m Run
Rest 2 minutes
Conditioning Class: Core
4 Rounds (for quality, not time)
3 Strict Toes to Bar
2 Around the worlds/direction
1 Dragon Flag