Robustness
Brit
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Strength
Front Squat
5-10-15-20
WOD
500m Row
21 Shoulder to Overhead (115,75)
21 Toes to Bar
400m Row
15 Shoulder to Overhead
15 Toes to Bar
300m Row
9 Shoulder to Overhead
9 Toes to Bar
Level 2 (95,65)
Level 1 (75,45)
Failed miserably the 165 front squat deslite chuck and bish’s encouragement…8:35 rx wod
Front squat: 185×5, 165×10, 145×15, 135×20 – Really liked this! And the change-up.
WOD: 16:06 L2 but did 12-9-6 on T2B. I too think I’ve gotten progressively worse on T2B!
What I did well: Front Squat sets of 15 and 20 actually felt good. My ancestors must’ve done some sort of work that involved squatting moderately heavy weight at high reps.
What I need to work on: As usual, the conditioning. T2B need some work as well.
215×5, 205×7… legs weren’t feeling it from BT strength before..or I just was being a wuss.
8:32rx
Front-squat-a-thon: 165-145-115-95
The set of 15 was the worst.
WOD: 12:00 L2
Strength: had Hatch on the agenda today, so got that in on the platform instead
WOD: 10:22 rx weight, GHD due to ripped palms
FS: 95×5, 85×10, 65×15, 55×20
WOD: 13:41. Started at 55#, but dropped to 45#. Rowing took more out of me than I expected. Is it possible to get progressively worse at T2Bs?
Cashed out with 37 birthday burpees.
806rx – love me some STOH – did the BT WOD strength and metcon before so skipped out on the front squat a thon
265×5, 235×10, 205×15, 201×20 (had to one up Maser), 10:57Rx
WOD: 16:34 Rx-I was surprised what the rowing took out of me.
#DontRowNextToMaser
Eric tried to PR is 500m row, not remembering that he still had 45 STO, 45 t2b, and another 700m to row, combined. Good times!
I killed that first 500! Very proud moment.
FS – 255#, 225#, 215#, 200#; stupid Alec had to one up me but I’ll get back at him, somehow, someway.
WOD – 12:45 Rx
Didn’t we used to squat the same? Like 2 weeks ago? Nice work.
Front Squat 225×5 205×10 185×14 (missed last rep) 155×20 – painful. WOD: 15:17 GHD, STO was Rx