We still need judges for the Southie Showdown! If you are available to help at any point on November 8 & 9, please click HERE to sign up. All judges receive a t-shirt and lunch from Paleo Power Meals. We are very thankful for your help!
Strength
Front Squat
5-10-15-20
WOD
500m Row
21 Shoulder to Overhead (115,75)
21 Toes to Bar
400m Row
15 Shoulder to Overhead
15 Toes to Bar
300m Row
9 Shoulder to Overhead
9 Toes to Bar
Level 2 (95,65)
Level 1 (75,45)