Warm Up
Run 1 loop
Row 500m
10 minutes working on freestanding handstands
WOD#1
AMRAP 10
50ft handstand walk
2 legless rope climbs
3 strict muscle ups
*scale as necessary
Rest 10 minutes
WOD#2 (35 minutes)
3 rounds for time
10 deadlifts (275,185)
50 double unders
Rest 10 minutes
WOD#3
In 8 minutes
1000m row
20 strict HSPUs
20 ring dips
AMRAP Snatches (135/95)