Strength
Push-press
3-3-3-3-3
WOD
3 Rounds
15 Front Squats (115,75)
15 Ring Push-ups
Level 2- (95,65)
Level 1- (75,45)
At Home WOD:
EMOM: 10
5 Push Ups
10 Air Squats
15 Sit ups
Strength
Push-press
3-3-3-3-3
WOD
3 Rounds
15 Front Squats (115,75)
15 Ring Push-ups
Level 2- (95,65)
Level 1- (75,45)
At Home WOD:
EMOM: 10
5 Push Ups
10 Air Squats
15 Sit ups