Ringle Street

Oct 5th, 2014

Category: CrossFit

Ringle Street

Be the best version of yourself

Be the best version of yourself

Strength
Push-press
3-3-3-3-3

WOD
3 Rounds
15 Front Squats (115,75)
15 Ring Push-ups

Level 2- (95,65)
Level 1- (75,45)

At Home WOD:
EMOM: 10
5 Push Ups
10 Air Squats
15 Sit ups