Southie Back On The Beach THIS SUNDAY the 27th!
Join us for the return of Southie On The Beach, taking place at Carson Beach. We will be set up for Volleyball, Cornhole, and Spikeball. Come down to play or just hang out! Fun starts at 9AM and typically goes until late afternoon. Come at anytime, ALL ARE WELCOME!
Primarily Outdoors
Warm-Up
2 Rounds
-20 Mt. Climbers
-10 Mini Band Deadbug
-10 Single Leg Touchdowns
-10 Mini Band Hamstring Curl
-10 Mini Band SL Glute Bridge
Strength
Deadlift
E2MOM8
2 Reps @80-90%
EMOM6
1 Rep @90-102%
WOD
21-18-15-12-9
Box Jump 27|24
Kettlebell Swing 2|1.5
Level 2- 24|20, 1.5|1
Level 1- 18-15-12-9-6 Reps, 24|20, 1.0|0.75
Extra Work
E2MOM 10
5 Hug Squats 140|90
100ft Hug Carry