Retesting the Open

Feb 19th, 2013

Category: Competitor

Retesting the Open

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Take the general CrossFit Class

Partner up with someone of like ability – try to pair up with someone else also planning on competing in the open.  Hold each other accountable.  Warm up with the class.

WOD
18 minute AMRAP
15 Box Jumps (24,20)
12 Push Press (115,80)
9 Toes to Bar

*Stand up on the box jumps*
Can be any form of shoulder to overhead

DISCUSSION 12 Comments

  1. Julie Arthur 02/20/2013 at 2:57 am

    11+2 RX
    Last year 8+15. Pretty pumped !

  2. Emily 02/20/2013 at 2:30 am

    6+25 in the open last year
    8+27 today
    pumped about that! t2b need major work still though…

  3. DePriz 02/20/2013 at 2:21 am

    7+32 need to get the fridge off my back on bj’s. Got better in me.

  4. Crowley 02/20/2013 at 1:45 am

    WOD: 8+27
    T2B disappeared after round 4

  5. Mattw 02/20/2013 at 1:39 am

    Wake up call tonight….

    WOD: 8 + 33.

    TTB fck…. Need to put some lipstick on that pig.

  6. Marc Hickok 02/19/2013 at 7:57 pm

    WOD: 8+28

    up from 7 rounds last time

  7. Gill 02/19/2013 at 4:49 pm

    Haha, thanks guys! I am good at box jumps. 11+28. Hoping never to do that again, ever.

    • Kenny "F'n" Powers 02/19/2013 at 4:51 pm

      Gill, getting 11+28 means you are good at all those movements! haha, nice work!

  8. JWhite 02/19/2013 at 2:26 pm

    haha, sorry KFP wasn’t knocking you, I just like to whine and I’m still pissed you don’t put quotes up anymore…

    • Kenny "F'n" Powers 02/19/2013 at 4:49 pm

      Ah, damn! Here you go bud.

      “Well, it’s no mystery that ass has always been tits greatest enemy. It’s almost like a Muslim-Jewish thing, but with tits and ass.”
      -KFP

  9. Kenny "F'n" Powers 02/19/2013 at 2:07 pm

    WOD: 8 +5, thought I did alright but J-bone had to rain on my parade saying he felt ‘extremely weak today’…Thanks Jim…

    Gill, you killed it…I was trying my best to judge but it was fun to watch you lap Jim so many times.

  10. JWhite 02/19/2013 at 1:54 pm

    WOD: 8 + 8, need to grow some shoulders in the next two weeks.
    Also Gill P killed it this morning, still a little dizzy from her lapping me about 10 times