Take the general CrossFit Class
Partner up with someone of like ability – try to pair up with someone else also planning on competing in the open. Hold each other accountable. Warm up with the class.
WOD
18 minute AMRAP
15 Box Jumps (24,20)
12 Push Press (115,80)
9 Toes to Bar
*Stand up on the box jumps*
Can be any form of shoulder to overhead