Restless – CompetitorWOD

May 23rd, 2017

Category: Competitor

Restless – CompetitorWOD

Marc P

Warm-up
1 min dubs, partner holds dead hang chin over bar
Switch
1 min wallballs
Partner holds wall sit
Switch
1 min strict hspus
Partner holds a handstand
switch

Oly
EMOM 1-6
3 Squat Cleans @ 75%
-This should be lighter, working on technique. No touch and go.

Minute 7- Rest

EMOM 8-16- Even Minutes Only
2 Reps 80-90%
-This should be heavier and every other minute. No touch and go.

Strength
Push-press
3-3-3-3 @80-85%

Partner WOD
200 Double Unders
100 Wallballs
50 Strict Handstand Push-ups
100 Wallballs
200 Double Unders

The Rules
While one partner is working the other partner is completing a static hold.
Double Unders- Partner hangs With Chin over the bar
Wallballs- Partner holds Wall Sit
Handstand Push-ups- Partner holds handstand

-Partition the Reps as Able

DISCUSSION 2 Comments

  1. Ben 05/23/2017 at 5:06 pm

    Squat Clean: Rds 1-6 @ 205 / 2 @ 235, 2 @ 255
    Subbed PP for Split Jerk work
    WOD: 21:20 w/ Maser

  2. Brian Maser 05/23/2017 at 12:42 pm

    Squat Clean: 1-6: 180; 8-16: 200, 210, 220, 230
    Push Press: 170-180
    WOD: 21:20 w/ Ben (Kipping HSPUs)