Rest the Remainder

Oct 18th, 2014

Category: Competitor

Rest the Remainder

Jascha

Jascha

There will be an 8am class today.

Warm-up
Row 500m
Run 400m
Roll and stretch calves
10 Burpee Box Jumps
20 Hip extensions

Skill
Handstand Walk
L-sit hold

WOD 1
500m Row
15 Power Cleans
500m Row
20 Burpee Box Jump Overs
500m Row
25 Toes to Bar

Games (205,135)
Regional (185,115)
Open (155,105)

WOD 2
Keeping a Running Clock, At minute 0,3,6,and 9 complete:
200m Sprint
50 Foot Handstand Walk
Rest the remainder of the interval. Scale distance if needed

Cashout
30 Weighted GHD Sit-ups