Rest-Retest + Floaters

Mar 10th, 2013

Category: Competitor

Rest-Retest + Floaters

Big Pete - Nice extension

Big Pete – Dip, Drive, Press!

Rest Day or Retest

Weightlifting
200m sled push loaded with 175/
135

Conditioning
Tabatta Air Dyne for max calories

Gymnastics
For time:
30 Muscle-ups, bailing forward

DISCUSSION 8 Comments

  1. Andrea Cooke 03/10/2013 at 9:32 pm

    Did not plan on retesting and then decided to at the last minute, glad I did!

    172 on thursday, 179 today! Felt way more relaxed going into it.

  2. Andrea Cooke 03/10/2013 at 9:32 pm

    Did not plan on retesting and then decided to at the last minute, glad I did!

    172 on thursday, 179 today! Felt way more relaxed going into it.

  3. mattw 03/10/2013 at 6:32 pm

    Goose- lost my slip…. any idea what my tie-break time was? i can estimate, but rather be spot on. if i dont hear from you by 730 ill do my best with the time.

  4. mattw 03/10/2013 at 6:32 pm

    Goose- lost my slip…. any idea what my tie-break time was? i can estimate, but rather be spot on. if i dont hear from you by 730 ill do my best with the time.