Rest Is Never Enough – CFS

Nov 7th, 2016

Category: CrossFit

Rest Is Never Enough – CFS

Dan

Dan

Southie Showdown Judges – We need YOU!judge-at-showdown
The Southie Showdown is quickly approaching and we need your help! It’s crunch time!! We really need a few more judges on each day to help make this event a success.

Judges and volunteers are the heart and soul of the Showdown and we couldn’t do it without the support of the CrossFit Southie community. Judging is a great way to be involved with the competition without competing – you’ll be right in the action the whole time! Never judged before? No problem! As long as you are familiar with CrossFit movements and can count, we can teach you!

The Southie Showdown is November 12th & 13th and will run from roughly 9AM – 4PM each day. Even if you can’t help for the whole weekend, we could still use your help! Event half of a day… we appreciate it! All judges will receive a t-shirt and lunch from Connector Cafe each day. Those who judge both Saturday and Sunday will also be entered into a raffle to win a fresh new pair of Nano 6.0s from Reebok!
If you’re able to help out, please sign up HERE! We thank you in advance for your support. If you have any questions or concerns about judging, just shoot us an email at [email protected]

Skill
Rope Climb
*remember to wear long pants or socks for leg protection

WOD
3 Rounds
40 Calorie Row
30 Sit-ups
20 Box Jump Overs
5 Rope Climbs
Rest 2 Minutes

Level 2- 5 10ft climbs or 2 15ft
Level 1- 5 Pull to stands

DISCUSSION 8 Comments

  1. Trevor Crean 11/08/2016 at 2:47 pm

    21:34 Rx

  2. Joel 11/08/2016 at 1:34 pm

    WOD 27:31 (30,20,20 cals, all else RX)

  3. Ryan Gould 11/08/2016 at 3:29 am

    WOD: 27:05 Rx

  4. KB 11/07/2016 at 11:02 pm

    Tri Endurance – this morning heavy deadlifts, deficit push ups, little rowing and lots of hip mobility

  5. Brian Campbell 11/07/2016 at 10:20 pm

    19:38 Rx

  6. Brian M. Maser 11/07/2016 at 2:01 pm

    24:31 GHDs; 1 Legless, 4 Regular RC

  7. Kurt 11/07/2016 at 1:45 pm

    23:03 Rx

  8. Frawls 11/07/2016 at 1:21 pm

    22:07 Rx w/ Assault Bike