Rest Is Never Enough – CFS


Southie Showdown Judges – We need YOU!judge-at-showdown
The Southie Showdown is quickly approaching and we need your help! It’s crunch time!! We really need a few more judges on each day to help make this event a success.

Judges and volunteers are the heart and soul of the Showdown and we couldn’t do it without the support of the CrossFit Southie community. Judging is a great way to be involved with the competition without competing – you’ll be right in the action the whole time! Never judged before? No problem! As long as you are familiar with CrossFit movements and can count, we can teach you!

The Southie Showdown is November 12th & 13th and will run from roughly 9AM – 4PM each day. Even if you can’t help for the whole weekend, we could still use your help! Event half of a day… we appreciate it! All judges will receive a t-shirt and lunch from Connector Cafe each day. Those who judge both Saturday and Sunday will also be entered into a raffle to win a fresh new pair of Nano 6.0s from Reebok!
If you’re able to help out, please sign up HERE! We thank you in advance for your support. If you have any questions or concerns about judging, just shoot us an email at [email protected]

Rope Climb
*remember to wear long pants or socks for leg protection

3 Rounds
40 Calorie Row
30 Sit-ups
20 Box Jump Overs
5 Rope Climbs
Rest 2 Minutes

Level 2- 5 10ft climbs or 2 15ft
Level 1- 5 Pull to stands


  • Trevor Crean

    11/08/2016 @ 2:47 pm

    21:34 Rx

  • Joel

    11/08/2016 @ 1:34 pm

    WOD 27:31 (30,20,20 cals, all else RX)

  • Ryan Gould

    11/08/2016 @ 3:29 am

    WOD: 27:05 Rx

  • KB

    11/07/2016 @ 11:02 pm

    Tri Endurance – this morning heavy deadlifts, deficit push ups, little rowing and lots of hip mobility

  • Brian Campbell

    11/07/2016 @ 10:20 pm

    19:38 Rx

  • Brian M. Maser

    11/07/2016 @ 2:01 pm

    24:31 GHDs; 1 Legless, 4 Regular RC

  • Kurt

    11/07/2016 @ 1:45 pm

    23:03 Rx

  • Frawls

    11/07/2016 @ 1:21 pm

    22:07 Rx w/ Assault Bike

Comments are closed.