Rest Infused Workout = Intensity – CFS

Jul 29th, 2017

Category: CrossFit

Rest Infused Workout = Intensity – CFS

Police Line Up or Group Stretch?

Warm Up
With a partner
400m kettlebell farmers carry (2/1.5 in each hand)
-Switch as necessary

Mobility
Quad Rolling and Stretching

WOD
800m Run
30 Thrusters (95,65)
1000m Row

Rest 3 Minutes

600m Run
20 Thrusters (115,80)
750m Row

Rest 2 Minutes

400m Run
10 Thrusters (135,95)
500m Row

Level 2 (75, 50/ +20,15)
Level 1 (65,35/+15,10)

DISCUSSION 3 Comments

  1. BrianC 07/29/2017 at 6:17 pm

    28:18 Adv (115/135/155), Assault Runner on 800m

  2. Jason Barrow 07/29/2017 at 3:26 pm

    WOD: 30:08 Rx

  3. Brian Campbell 07/29/2017 at 1:46 pm

    28:18 Adv (115/135/155) Assault Runner on 800m