Rest Infused Workout = Intensity – CFS

  • July 29, 2017
  • By :
Police Line Up or Group Stretch?

Warm Up
With a partner
400m kettlebell farmers carry (2/1.5 in each hand)
-Switch as necessary

Mobility
Quad Rolling and Stretching

WOD
800m Run
30 Thrusters (95,65)
1000m Row

Rest 3 Minutes

600m Run
20 Thrusters (115,80)
750m Row

Rest 2 Minutes

400m Run
10 Thrusters (135,95)
500m Row

Level 2 (75, 50/ +20,15)
Level 1 (65,35/+15,10)

3 Comments

  • BrianC

    07/29/2017 @ 6:17 pm

    28:18 Adv (115/135/155), Assault Runner on 800m

  • Jason Barrow

    07/29/2017 @ 3:26 pm

    WOD: 30:08 Rx

  • Brian Campbell

    07/29/2017 @ 1:46 pm

    28:18 Adv (115/135/155) Assault Runner on 800m

Comments are closed.

X