Warm Up
With a partner
400m kettlebell farmers carry (2/1.5 in each hand)
-Switch as necessary
Mobility
Quad Rolling and Stretching
WOD
800m Run
30 Thrusters (95,65)
1000m Row
Rest 3 Minutes
600m Run
20 Thrusters (115,80)
750m Row
Rest 2 Minutes
400m Run
10 Thrusters (135,95)
500m Row
Level 2 (75, 50/ +20,15)
Level 1 (65,35/+15,10)