Rest Up & Go – CompetitorWOD

Sep 24th, 2016

Category: Competitor

Rest Up & Go – CompetitorWOD

Pop at the top

Pop at the top

Warm-up
With General Class

Skill
Rope Climbs
Muscle-ups

WOD
4 Rounds
500m row
3 Rope Climbs
100 Double Unders
9/6 Muscle-ups
Rest 2 Minutes

Games – Legless