Rest Day = Mobility Day

DISCUSSION 1 Comments

  1. Goose 11/15/2012 at 6:00 pm

    HIt the Squat Wod with TJ$ @ 10:23 – that last set of dubs felt a lot different than the first 100
    Followed it up with a partner alternating rounds of the “tinman” with Julie Ahhhtha. 175 on the bench, 205 on the cleans.