Rest Day + Floaters

Aug 25th, 2013

Category: Competitor

Rest Day + Floaters

Rios

Rios

Floaters

Weightlifting
30 Stone to Shoulder for time

Gymnastics
EMOM: 12
Odd X c2b Pullups
Even X ring dips

Games – X = 10 vest optional
Regional – X = 8
Open – X = 6 or 7

Conditioning
Tabatta air dyne for calories
Rest 4 minutes
Tabatta row for calories
Rest 4 minutes
Tabatta double unders