Floaters
Weightlifting
30 Stone to Shoulder for time
Gymnastics
EMOM: 12
Odd X c2b Pullups
Even X ring dips
Games – X = 10 vest optional
Regional – X = 8
Open – X = 6 or 7
Conditioning
Tabatta air dyne for calories
Rest 4 minutes
Tabatta row for calories
Rest 4 minutes
Tabatta double unders