Rest Day or Class WOD – CompetitorWOD

Oct 15th, 2017

Category: Competitor

Rest Day or Class WOD – CompetitorWOD

Danny S

Rest Day or with Take General Class

Warm-up
3 Rounds
:20 on / :10 off
1. Burpees
2. Bicycle Abs
3. Jumping Jacks
4. Plank Hold

Strength
Deadlift
5-5-5-5- Straight Sets

WOD
Tabata Stations
20s Work:10s Rest x8
1. Assault Bike
2. Burpees
3. Ski Erg
4. Sit-ups

Rest 1 minute between stations.

Your score is the sum of all of your lowest number of reps/exercise