Rest Day or with Take General Class
Warm-up
3 Rounds
:20 on / :10 off
1. Burpees
2. Bicycle Abs
3. Jumping Jacks
4. Plank Hold
Strength
Deadlift
5-5-5-5- Straight Sets
WOD
Tabata Stations
20s Work:10s Rest x8
1. Assault Bike
2. Burpees
3. Ski Erg
4. Sit-ups
Rest 1 minute between stations.
Your score is the sum of all of your lowest number of reps/exercise