Rest Day

Jul 10th, 2014

Category: Competitor

Rest Day

Sleeping or rolling external rotators?

Sleeping or rolling external rotators?

Rest

DISCUSSION 1 Comments

  1. goose 07/10/2014 at 5:41 pm

    made up Tuesdays work
    225×3 230×2 on the push press
    up to 315 with 4 chains on the squats
    742 on the WOD