Rest Day

Oct 24th, 2013

Category: Competitor

Rest Day

Chains cant hold Lenny down

Chains cant hold Lenny down

Rest and Recover

DISCUSSION 6 Comments

  1. Andrea 10/25/2013 at 12:26 am

    Also did yesterdays wod today..

    clean @155
    press 115×2
    push press up to 155×3
    front squat 230×1

    wod: 4+1 games. still getting a handle for these MU so not too upset being at bottom of the board.

  2. Andrea 10/25/2013 at 12:26 am

    Also did yesterdays wod today..

    clean @155
    press 115×2
    push press up to 155×3
    front squat 230×1

    wod: 4+1 games. still getting a handle for these MU so not too upset being at bottom of the board.

  3. Michael McGuire 10/24/2013 at 11:35 pm

    Did yesterday’s today.
    Clean:205
    Press:155×2 165×1
    Push press: 205×3 215×2
    Front Squat: 315 10# PR, failed 325.

    WOD:5+1 @ games

  4. Michael McGuire 10/24/2013 at 11:35 pm

    Did yesterday’s today.
    Clean:205
    Press:155×2 165×1
    Push press: 205×3 215×2
    Front Squat: 315 10# PR, failed 325.

    WOD:5+1 @ games

  5. KFP 10/24/2013 at 2:02 pm

    Did class wod today and yesterday’s strength with Dudley. PR’s all over the place. Hit a 265# front squat which is a 30# PR for me. Not big weight at all but good for a puss like me. Dud hit a PR today on FS as well.

  6. KFP 10/24/2013 at 2:02 pm

    Did class wod today and yesterday’s strength with Dudley. PR’s all over the place. Hit a 265# front squat which is a 30# PR for me. Not big weight at all but good for a puss like me. Dud hit a PR today on FS as well.