You read it here first: bicep curls.
…with a complementary super-set of tricep extensions (135/95).
10 min amrap of CTB fran
Haley got it pretty much right! I am excited to watch everyone do this one!
In 8 Min
30 OHS (115/75)
60 Pull ups
AMRAP swings (2 / 1.5)
That would be an ST amount of swings….
Sick picture! Muscles!
My prediction for 13.5:
-Pullups with OHS, pushups with “heavy” FS
What’s the Vegas betting line on the predictions?