“Rest” Day

Mar 20th, 2013

Category: Competitor

“Rest” Day

Mobilizing with friends

Mobilizing with friends

Rest Day

Mobility – Spend 30+ minutes rolling and loosening up the shoulders with a band.

DISCUSSION 4 Comments

  1. JWhite 03/20/2013 at 11:58 am

    Made up some of yesterdays
    Power Snatch: up to 135, then some technique work
    Front Squat: 5×225
    Tabata Row sesssion

  2. JWhite 03/20/2013 at 11:58 am

    Made up some of yesterdays
    Power Snatch: up to 135, then some technique work
    Front Squat: 5×225
    Tabata Row sesssion

  3. Andrea Cooke 03/20/2013 at 1:27 am

    that looks like most days, not just “rest” days for me at the gym.

  4. Andrea Cooke 03/20/2013 at 1:27 am

    that looks like most days, not just “rest” days for me at the gym.