Rest and Recover

Sep 4th, 2014

Category: Competitor

Rest and Recover

Spencer dropping in for class

Spencer dropping in for class

Rest and Recover

Congratulations to all of you Toasties on your recent achievements! You’ve been putting in the work throughout the summer and it has paid off. Keep working hard toward your goals… the Open will be here before you know it!

Press
Hassel 165 x 2

Push Press
Adam 190 x 1, 185 x 2
Bish 225 x 1
Mooch 220 x 1

Push Jerk
Hassel 230 x 1
Adam 200 x 1
Ryan 265 x 1
Kyra 155 x 1

Split Jerk
Ribeiro 290 x 1
Biscoe 295 x 1
Julie 180 x 1
Kyra 155 x 1
Josh 255 x 1
Heather 150 x 1

Front Squat
Mooch 280 x 1, 275 x 2
Marc P. 325 x 1
Quigs 245 x 1
Luis 305 x 1
Adam 255 x 1
Ribeiro 305 x 1, 295 x 2
Ryan 285 x 1
Ignacio 265 x 1
Heather 190 x 1
Sergio 315 x 2

Overhead Squat
Ribero 230 x 3, 250 x 1
McGuire 195 x 3
Mooch 215 x 3
Marc P. 225 x 1
Quigs 205 x 1
Adam 185 x 1
Heather 120 x 1

Back Squat
Luis 405 x 1
Mooch 325 x 1
Heather 210 x 1
Danny 315 x 1
Jascha 365 x 1
Ryan 365 x 1
Ignacio 360 x 1
Adam 305 x 1
Josh 285 x 1
Kyra 200 x 1
Ribeiro 365 x 1
Julie 190 x 5

Snatch
Bish 200 x 1
Quigs 185 x 1
Kyra 110 x 1
Ignacio 140 x 1
Tom K. 155 x 1
Mooch 195 x 1 (power)

Clean
Kyra 150 x 1
Brownie 265 x 1
Mooch 245 x 1
Sergio 265 x 1
Daniel 265 x 1

Clean & Jerk
Tom K. 205 x 2
Hyatt 330 x 1
Brownie 245 x 1
Josh 245 x 1

“DT”
Julie 7:49
Gill 6:22

DISCUSSION 2 Comments

  1. Rachel 'Goose' 09/04/2014 at 3:26 am

    How do we report our PRs?