Remember the “Intro WOD?”

Sep 17th, 2012

Category: CrossFit

Remember the “Intro WOD?”

*Schedule Update* – There will be an All Levels class on Friday nights at 7pm going forward.  We’re also adding a Yoga class mid week.  Every Wednesday at 3:30pm, starting this week, Steph will be here to help you all get a little more flexi.  Yoga is free with membership and does not count towards your weekly class total, so feel free to come on by.  

Double WOD
“The Intro WOD”
7 minute AMRAP
5 Thrusters (95,65)
5 Burpees
5 Box jumps (24,20)

Rest 10 minutes

7 minute AMRAP
7 overhead squats (95,65)
7 toes to bar

L2 (80,50)
L1 (65,35)

DISCUSSION 0 Comments

  1. nicole d 09/18/2012 at 3:08 am

    WOD #1: 5+6 Rx
    WOD #2: 4+3 (L2, knees to chest)

  2. jason barrow 09/18/2012 at 12:43 am

    WOD1: 5 Rounds Rx
    WOD2: 5 Rounds Rx

    I’d rather do a 20 Min AMRAP of the OHS/T2B WOD than 20 seconds of that burpee WOD.

  3. Katie Lau 09/18/2012 at 12:31 am

    week 3 of crossfit, 7 pm class….wod number 1 – 5 rounds + 3 reps, wod number 2 – 7 rounds + 2 reps…first time ever doing overhead squats, first time trying toes to bar. i am sure going to be sore tomorrow! sweat, fun evening. – katie http://instagram.com/p/Psijv0oz4R/

  4. Kyra williams 09/17/2012 at 11:55 pm

    6+ 4 then 4+2 RX

    I need a new weekend hobby. I feel like shit on Monday’s!

  5. Duff 09/17/2012 at 12:11 pm

    WOD1 – 7+5…intro my ass. WOD2 – 6+7.

  6. Mike Quigley 09/17/2012 at 10:56 am

    12/13/11 – Intro Wod – 4+3 with a barbell (and then said to Amy “Wow, that was really hard”)
    9/17/12 – Intro Wod 6+1 RX. 4+2 on Wod#2.

  7. Lil John 09/17/2012 at 4:38 am

    Uh Oh, thrusters!!! I better bring my helmet!!