We are at the beginning of something HUGE. The first CrossFit games was in 2007. Since then it has grown a significant amount each year. In 2010 approximately 5,000 athletes competed in the sectional competition. Fast forward a year later and over 26,000 athletes competed in the CrossFit open. Reebok signed a contract with Crossfit this past winter and is now sponsoring the CrossFit Games. What is really cool is that the world-wide Reebok Headquarters is hosting the Northeast Regional. If CrossFit has grown as much as it has in the past year, imagine where it will be a year from now.
This weekend is a huge weekend, not only because it is Reebok’s first time hosting on home turf, but it is the first time CrossFit Southie will be representing as a gym. Please come and support the event. It is $25 to spectate for the whole weekend. Reebok is in Canton, MA. it is only a 20 minute drive from Southie! Saturday would probably be the best day to come, they make a cut before Sunday.
Since the majority of our staff will be competitng this weekend the weekend schedule will be reduced. *Friday there will be NO 6am or 7am- just All Levels classes. Saturday there will be a 8am and a 9am class- NO 10am or 11am. Sunday there will be a 9am only.*
Strength
Deadlift
3-3-3-3-3
WOD
4 Rounds
10 Toes to Bar
20 Overhead Walking Lunges (45,25)
30 Double Unders
Level 2- 15 Double unders
Level 1- Knees to elbows, (25,10), 10 attempts