Regionals Day 2

May 26th, 2012

Category: CrossFit

Regionals Day 2

Today’s schedule is limited to mixed classes at 7,8,9am. No intro class, open gym, or afternoon classes. Come down to Canton to support the Southie Squadron at the NorthEast Regional! CrossFit Southie is currently sitting in second place tied with BK athletics, and CF milford.

WOD
Partner WOD
As a team
Run 1 mile (Partition however you feel is fastest)
Then complete a team 400m farmers carry (2,1.5)-travel together, switch when needed
Row 2000m switching every 250m
Run 400m as a team

DISCUSSION 0 Comments

  1. Babz 05/26/2012 at 11:58 pm

    You guys rock! I was so blown away. Andrea – try superglue on the hands – isn’t that what they use for boxers and surgery! Totally impressed and loved the great energy.

  2. Anonymous 05/26/2012 at 11:49 pm

    Crushing the competition day by day…can’t wait for day 3

  3. Bill P 05/26/2012 at 10:51 pm

    Great job today team Southie, Meg and I watched both heats and it was freakin awesome. Hope Andrea has like a gallon of new skin to fix her hands!

  4. Ranjith Zachariah 05/26/2012 at 4:28 pm

    Michael: 25:39. Performed at a Globo Gym in Toronto.

    Afterwards found a paleo coffeehouse for coconut milk lattes and almond meal muffins.

    Go CFS.